Fresh yogurt sauce (Diabetic recipe)

Great for a dip or to serve on baked potatoes.

-½ cup grated english cucumber, with peel
-¼ teaspoon salt
-1 cup low-fat plain yogurt
-1 garlic clove, minced
-2 tablespoons chopped fresh mint leaves

Combine cucumber and salt in small bowl. Let stand for 10 minutes. Pour into sieve.
Squeeze cucumber until most liquid is gone. Return to bowl.

Add remaining ingredients. Stir gently. Cover. Chill for 1 hour to blend flavors.
Makes 1½ cups.

Nutrition information: 1 tablespoon: 7 calories; 0.2 g total fat (0.1 g Sat, 0.7 mg Cholesterol); 35 mg sodium; 1 g protein; 1 g carbohydrate; trace dietary fiber.

BON APPETIT